Comparing Nutrients in 300 calories Cooked TaroVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Taro
211g
Canned Red Kidney Beans with Liquids
370g
Cooked Taro has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Red Kidney Beans with Liquids?
Cooked Taro VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Taro vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Taro have 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C and 83.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin K than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Selenium, 29.9 times more Sodium, 4 times more Zinc and 2.1 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3, 6.6 times more Sugars, 1.5 times more Fiber and 17.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.