Nutrient Comparison: Cooked Taro VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 20.7 times more Vitamin B9 than Cooked Taro no Salt.
- Both Cooked Taro and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Cooked Taro no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 5 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Cooked Taro no Salt.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Energy, 10.9 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 48.7 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.