Nutrient Comparison: Cooked Taro VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Taro have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Taro have 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.