Comparing Nutrients in 100 calories Steamed Taro LeavesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Steamed Taro Leaves
417g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Canned Red Kidney Beans with Liquids?
Steamed Taro Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Steamed Taro Leaves have more Vitamin A, 4.4 times more Vitamin B1, 19.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B6, 7 times more Vitamin B9 and 149.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Steamed Taro Leaves have 10 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 6 times more Potassium, 2.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.9 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 3.4 times more Omega 3, 4.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6