Comparing Nutrients in 500 calories Steamed Taro LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Steamed Taro Leaves
2083g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Canned Red Kidney Beans with Liquids?
Steamed Taro Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Steamed Taro Leaves have more Vitamin A, 4.4 times more Vitamin B1, 19.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B6, 7 times more Vitamin B9 and 149.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Steamed Taro Leaves have 10 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 6 times more Potassium, 2.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.9 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 3.4 times more Omega 3, 4.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6