Comparing Nutrients in 500 calories Steamed Taro LeavesVS Royal Red Kidney Beans
Weight per 500 calories
Steamed Taro Leaves
2083g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Steamed Taro Leaves, which is high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Royal Red Kidney Beans?
Steamed Taro Leaves VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Royal Red Kidney Beans:
500 calories of Steamed Taro Leaves have more Vitamin A, 4.9 times more Vitamin B1, 21.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 108.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 than Steamed Taro Leaves.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Royal Red Kidney Beans:
500 calories of Steamed Taro Leaves have 9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 4.7 times more Potassium, 3.9 times more Selenium and 106.2 times more Water than Royal Red Kidney Beans.
Both Steamed Taro Leaves and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 4.6 times more Omega 3, 16.5 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
Both Steamed Taro Leaves and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6