Comparing Nutrients in 500 calories Steamed Taro LeavesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Steamed Taro Leaves
2083g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.1 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Boiled Royal Red Kidney Beans?
Steamed Taro Leaves VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Boiled Royal Red Kidney Beans:
500 calories of Steamed Taro Leaves have more Vitamin A, 7.5 times more Vitamin B1, 29.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 151.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Steamed Taro Leaves and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Boiled Royal Red Kidney Beans:
500 calories of Steamed Taro Leaves have 10 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 6.2 times more Potassium, 3.8 times more Selenium and 7 times more Water than Boiled Royal Red Kidney Beans.
Both Steamed Taro Leaves and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 4.6 times more Omega 3, 16.7 times more Omega 6 and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
Both Steamed Taro Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6