Comparing Nutrients in 500 calories Steamed Taro LeavesVS Navy Beans
Weight per 500 calories
Steamed Taro Leaves
2083g
Navy Beans
148g
Raw Navy Beans have 14 times more energy per unit of mass than Steamed Taro Leaves, which is high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Navy Beans?
Steamed Taro Leaves VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Navy Beans?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Navy Beans:
500 calories of Steamed Taro Leaves have more Vitamin A, 2.5 times more Vitamin B1, 32.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Navy Beans.
Both Steamed Taro Leaves and Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Steamed Taro Leaves as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Navy Beans:
500 calories of Steamed Taro Leaves have 8.2 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Potassium and 106.9 times more Water than Navy Beans.
Both Steamed Taro Leaves and Navy Beans contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 1.3 times more Omega 3, 4.9 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Navy Beans.
Both Steamed Taro Leaves and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6