Nutrient Comparison: Steamed Taro Leaves VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Navy Beans:
- 14 ounces of Steamed Taro Leaves have more Vitamin A and 2.3 times more Vitamin B2 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 16.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Navy Beans:
- 14 ounces of Steamed Taro Leaves have 7.6 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Calcium, 6 times more Copper, 4.7 times more Iron, 8.8 times more Magnesium, 3.8 times more Manganese, 15.1 times more Phosphorus, 2.6 times more Potassium, 12.2 times more Selenium and 17.4 times more Zinc than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 14 times more Energy, 10.5 times more Omega 3, 15.1 times more Carbohydrate, 7.7 times more Fiber and 8.2 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.