Nutrient Comparison: Steamed Taro Leaves VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Boiled Royal Red Kidney Beans:
- 5 ounces of Steamed Taro Leaves have more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Boiled Royal Red Kidney Beans:
- 5 ounces of Steamed Taro Leaves have 2 times more Calcium, 1.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 5.1 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Fiber and 3.5 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.