Nutrient Comparison: Steamed Taro Leaves VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Royal Red Kidney Beans:
- 7 ounces of Steamed Taro Leaves have more Vitamin A, 1.6 times more Vitamin B2 and 7.9 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 17.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Royal Red Kidney Beans:
- 7 ounces of Steamed Taro Leaves have 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 7.1 times more Copper, 7.4 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 15 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 13.7 times more Energy, 3 times more Omega 3, 14.5 times more Carbohydrate, 12.5 times more Fiber and 9.3 times more Protein than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.