Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Taro Shoots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Taro Shoots
4546g
Canned Red Kidney Beans with Liquids have 7.4 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Taro Shoots?
Canned Red Kidney Beans With Liquids VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Taro Shoots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Taro Shoots:
500 kcal of Raw Taro Shoots contain more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 193.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taro Shoots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Taro Shoots:
500 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 3 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 9.4 times more Potassium, 6 times more Selenium, 6.1 times more Zinc and 9.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Taro Shoots contain 1.6 times more Omega 3 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 500 calories.