Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Taro Shoots:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Taro Shoots:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Selenium, 256 times more Sodium and 1.2 times more Zinc than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro Shoots contain similar levels of Water per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.4 times more Energy, 4.6 times more Omega 3, 6.4 times more Carbohydrate and 5.7 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 grams.