Nutrient Comparison: Steamed Taro Leaves VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Steamed Taro Leaves have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 44.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Steamed Taro Leaves have 3 times more Calcium, 1.3 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 3.9 times more Phosphorus, 128 times more Sodium and 3 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 3.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.