Comparing Nutrients in 100 calories Cooked Taro ShootsVS Dried Butternuts
Weight per 100 calories
Cooked Taro Shoots
714g
Dried Butternuts
16.3g
Dried Butternuts have 43.7 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Dried Butternuts?
Cooked Taro Shoots VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Dried Butternuts:
100 calories of Cooked Taro Shoots have 21.9 times more Vitamin A, 4.3 times more Vitamin B1, 15.7 times more Vitamin B2, 33.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9 and 258.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Taro Shoots no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Dried Butternuts:
100 calories of Cooked Taro Shoots have 11.5 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 35.7 times more Potassium, 2.5 times more Selenium, 7.5 times more Zinc and 1247.3 times more Water than Dried Butternuts.
Both Cooked Taro Shoots and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 11.6 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.3 times more Fat, 19.9 times more Omega 3 and 33.5 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate