Nutrient Comparison: Cooked Taro Shoots VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Dried Butternuts:
- 5 ounces of Cooked Taro Shoots have 5.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5 times more Vitamin B6 and 22 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Dried Butternuts:
- 5 ounces of Cooked Taro Shoots have 28.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 4.8 times more Copper, 9.8 times more Iron, 29.6 times more Magnesium, 50.5 times more Manganese, 17.2 times more Phosphorus, 17.2 times more Selenium and 5.8 times more Zinc than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 43.7 times more Energy, 712.3 times more Fat, 81.6 times more Saturated Fat, 871.8 times more Omega 3, 1466.4 times more Omega 6, 3.8 times more Carbohydrate and 34.1 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein