Comparing Nutrients in 100 calories Taro ShootsVS Brazilnuts
Weight per 100 calories
Taro Shoots
909g
Brazilnuts
15g
Dried Brazilnuts have 59.9 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Brazilnuts?
Discover which food has more nutrients per 100 calories - Taro Shoots or Brazilnuts?
Lets compare vitamin content per 100 calories of Taro Shoots vs Brazilnuts:
100 calories of Taro Shoots have more Vitamin A, 3.9 times more Vitamin B1, 85.6 times more Vitamin B2, 162.5 times more Vitamin B3, 24.4 times more Vitamin B5, 65.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 1797.3 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Taro Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Brazilnuts:
100 calories of Taro Shoots have 4.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 30.2 times more Potassium, 7.5 times more Zinc and 1678.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 35.6 times more Selenium than Raw Taro Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 18.3 times more Omega 3, 11.8 times more Carbohydrate and 3.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.4 times more Fat, 15 times more Saturated Fat and 15.6 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate