Nutrient Comparison: Taro Shoots VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Brazilnuts:
- 14 ounces of Taro Shoots have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Taro Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Brazilnuts:
- 14 ounces of Taro Shoots have 28 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 19.8 times more Copper, 4.1 times more Iron, 47 times more Magnesium, 10 times more Manganese, 25.9 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 8 times more Zinc than Raw Taro Shoots.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 59.9 times more Energy, 745.6 times more Fat, 896.3 times more Saturated Fat, 3.3 times more Omega 3, 937 times more Omega 6, 5.1 times more Carbohydrate and 15.6 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein