Comparing Nutrients in 100 calories Tahitian TaroVS Dried Butternuts
Weight per 100 calories
Tahitian Taro
227g
Dried Butternuts
16.3g
Dried Butternuts have 13.9 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Dried Butternuts?
Tahitian Taro VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Dried Butternuts:
100 calories of Tahitian Taro have 236.5 times more Vitamin A, 2.3 times more Vitamin B1, 22.9 times more Vitamin B2, 13.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 417.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Tahitian Taro as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Dried Butternuts:
100 calories of Tahitian Taro have 33.9 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 20 times more Potassium, 695.5 times more Sodium and 366.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Manganese, 1.8 times more Selenium and 2.5 times more Zinc than Raw Tahitian Taro.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 8 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.2 times more Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate