Nutrient Comparison: Tahitian Taro VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Dried Butternuts:
- 5 ounces of Tahitian Taro have 17 times more Vitamin A, 1.6 times more Vitamin B2 and 30 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.2 times more Vitamin B1, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Dried Butternuts:
- 5 ounces of Tahitian Taro have 2.4 times more Calcium, 1.4 times more Potassium, 50 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 41.8 times more Manganese, 9.9 times more Phosphorus, 24.6 times more Selenium and 34.8 times more Zinc than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 13.9 times more Energy, 58.7 times more Fat, 6.6 times more Saturated Fat, 72 times more Omega 3, 120.9 times more Omega 6, 1.7 times more Carbohydrate and 8.9 times more Protein than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6