Comparing Nutrients in 100 calories Tahitian TaroVS Sunflower Seed Butter
Weight per 100 calories
Tahitian Taro
227g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Sunflower Seed Butter?
Tahitian Taro VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Sunflower Seed Butter:
100 calories of Tahitian Taro have 16.4 times more Vitamin B1, 21 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 498.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 than Raw Tahitian Taro.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Tahitian Taro as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Sunflower Seed Butter:
100 calories of Tahitian Taro have 28.3 times more Calcium, 4.4 times more Iron, 2.1 times more Magnesium, 14.8 times more Potassium, 233.7 times more Sodium and 1989.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 10.6 times more Selenium and 3.9 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 33.9 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3