Nutrient Comparison: Tahitian Taro VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Sunflower Seed Butter:
- 14 ounces of Tahitian Taro have 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Tahitian Taro as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Sunflower Seed Butter:
- 14 ounces of Tahitian Taro have 2 times more Calcium, 16.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 22.5 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 13.2 times more Manganese, 14.8 times more Phosphorus, 149.1 times more Selenium and 54.3 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 56.9 times more Fat, 23.7 times more Saturated Fat, 34.9 times more Omega 6, 3.4 times more Carbohydrate and 6.2 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6