Comparing Nutrients in 100 calories Cooked TeffVS Canned Orange Juice
Weight per 100 calories
Cooked Teff
99g
Canned Orange Juice
213g
Cooked Teff has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Canned Orange Juice?
Cooked Teff VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Teff vs Canned Orange Juice:
100 calories of Cooked Teff have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Canned Orange Juice:
100 calories of Cooked Teff have 2.3 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 63.4 times more Manganese, 3.3 times more Phosphorus and 12.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Potassium and 2.5 times more Water than Cooked Teff.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 4.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
Both Cooked Teff and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber