Comparing Nutrients in 100 calories TeffVS Stewed Canned Tomatoes
Weight per 100 calories
Teff
27g
Stewed Canned Tomatoes
385g
Teff has 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Teff or Stewed Canned Tomatoes?
Teff VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Teff vs Stewed Canned Tomatoes:
100 calories of Teff have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 146.4 times more Vitamin E and 17.8 times more Vitamin K than Raw Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Teff vs Stewed Canned Tomatoes:
100 calories of Teff have 11.1 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 6.8 times more Potassium, 1.9 times more Selenium, 260 times more Sodium and 146.5 times more Water than Raw Teff.
Both Teff and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 3.2 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 27 times more Sugars, 56.5 times more Fructose and 1.8 times more Fiber than Raw Teff.
Both Teff and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Teff as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.