Comparing Nutrients in 100 calories Cooked TempehVS Acorns
Weight per 100 calories
Cooked Tempeh
51.3g
Acorns
26g
Raw Acorns have 2 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Acorns?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Acorns:
100 calories of Cooked Tempeh have 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Acorns:
100 calories of Cooked Tempeh have 4.6 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 2.2 times more Saturated Fat and 6.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.