Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Fresh Orange juice
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Fresh Orange juice
222g
Toaster pastries, brown-sugar-cinnamon have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Fresh Orange juice?
Toaster Pastries, Brown-sugar-cinnamon VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
100 calories of Toaster pastries, brown-sugar-cinnamon have 3.2 times more Calcium, 3.4 times more Iron, 4.6 times more Manganese and 43.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Copper, 5 times more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium and 51.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 4.9 times more Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Sugars, 13.9 times more Fructose and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.