Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 7.3 times more Vitamin B1, 20 times more Vitamin B2, 18.1 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 33.3 times more Vitamin E than Fresh Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 26.6 times more Calcium, 2.2 times more Copper, 28.1 times more Iron, 1.6 times more Magnesium, 38.1 times more Manganese, 4.9 times more Phosphorus, 35 times more Selenium, 361 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 8.2 times more Energy, 39.9 times more Fat, 7 times more Carbohydrate, 3.2 times more Sugars, 11.5 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein