Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Fresh Orange juice
Weight per 300 calories
Toaster pastries, brown-sugar-cinnamon
81g
Fresh Orange juice
667g
Toaster pastries, brown-sugar-cinnamon have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Fresh Orange juice?
Toaster Pastries, Brown-sugar-cinnamon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
300 calories of Toaster pastries, brown-sugar-cinnamon have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Fresh Orange juice:
300 calories of Toaster pastries, brown-sugar-cinnamon have 3.2 times more Calcium, 3.4 times more Iron, 4.6 times more Manganese and 43.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Copper, 5 times more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium and 51.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 4.9 times more Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Sugars, 13.9 times more Fructose and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.