Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cauliflower?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Cauliflower?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 33.8 times more Vitamin B5, 5.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 12.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:
100 kcal of Raw Cauliflower contain 28.2 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 21 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 53.5 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium, 11.6 times more Zinc and 101 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.1 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 3 and 12.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Fructose, 17.1 times more Fiber and 7.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6