Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 10.4 times more Vitamin B1, 8.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 9.3 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Copper, 10.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.4 times more Energy, 32.2 times more Fat, 23.8 times more Saturated Fat, 24.8 times more Omega 3, 186.4 times more Omega 6, 14.5 times more Carbohydrate, 16.2 times more Sugars, 4 times more Fructose and 2.1 times more Protein than Cauliflower.
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6