Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Cauliflower	26%	8%	66%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cauliflower	Recommended Dietary Allowance
Energy	60.2% 1746kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	194% 141g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 4.26g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	24% 9.07g	38g per day for Men 19-50 years
Protein	32.5% 18g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cauliflower	Recommended Dietary Allowance
Vitamin A	102% 916μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Cauliflower	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 10.4 times more Vitamin B1, 8.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 9.3 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
• While 1 lb of Raw Cauliflower contains 2.2 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cauliflower:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.6 times more Copper, 10.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 15.4 times more Energy, 32.2 times more Fat, 23.8 times more Saturated Fat, 24.8 times more Omega 3, 186.4 times more Omega 6, 14.5 times more Carbohydrate, 16.2 times more Sugars, 4 times more Fructose and 2.1 times more Protein than Cauliflower.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Cauliflower offer comparable quantities of Fiber per one pound.
• 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6