Discover which food has more nutrients per 100 calories - Koyadofu or Almond paste?
Lets compare vitamin content per 100 calories of Koyadofu vs Almond paste:
100 calories of Koyadofu have 5.8 times more Vitamin B1, 7.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 than Dried-frozen Tofu.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried-frozen Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Almond paste:
100 calories of Koyadofu have 2 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Selenium and 3.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Magnesium and 16.4 times more Potassium than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 1.6 times more Saturated Fat, 9.8 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Fiber and 5.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate