Nutrient Comparison: Koyadofu VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Almond paste:
- 1 pound of Koyadofu has more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B2 than Dried-frozen Tofu.
- Both Koyadofu and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Almond paste:
- 1 pound of Koyadofu has 2.1 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Magnesium and 15.7 times more Potassium than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 4.8 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Almond paste offer comparable quantities of Energy and Fat per one pound.