Nutrient Comparison: Koyadofu VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Almond paste:
- 5 ounces of Koyadofu have more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 than Dried-frozen Tofu.
- Both Koyadofu and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Almond paste:
- 5 ounces of Koyadofu have 2.1 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Magnesium and 15.7 times more Potassium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Almond paste offer comparable quantities of Energy and Fat per five ounces.