Nutrient Comparison: Koyadofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Dried Beechnuts:
- 5 ounces of Koyadofu have more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 22.1 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Dried Beechnuts:
- 5 ounces of Koyadofu have 364 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 50.9 times more Potassium and 6.3 times more Sodium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 8.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Fat, 1.3 times more Saturated Fat and 3.3 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Omega 6 per five ounces.