Nutrient Comparison: Koyadofu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Dried Beechnuts:
- 14 ounces of Koyadofu have more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 22.1 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Dried Beechnuts:
- 14 ounces of Koyadofu have 364 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 50.9 times more Potassium and 6.3 times more Sodium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 8.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Fat, 1.3 times more Saturated Fat and 3.3 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Omega 6 per 14 ounces.