Nutrient Comparison: Koyadofu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Brazilnuts:
- 14 ounces of Koyadofu have more Vitamin A, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- Both Koyadofu and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried-frozen Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Brazilnuts:
- 14 ounces of Koyadofu have 2.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Copper, 6.4 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 56.2 times more Omega 3 and 3.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat and 1.6 times more Omega 6 than Dried-frozen Tofu.
- Both Koyadofu and Brazilnuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.