Nutrient Comparison: Brazilnuts VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fried Tofu:
- 14 ounces of Brazilnuts have 3.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 141.3 times more Vitamin E than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.4 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Fried Tofu:
- 14 ounces of Brazilnuts have 4.4 times more Copper, 6.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.3 times more Calcium and 2 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain 37.4 times more Omega 3 and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu offer comparable quantities of Sugars per 14 ounces.