Comparing Nutrients in 300 calories BrazilnutsVS Fried Tofu
Weight per 300 calories
Brazilnuts
45.5g
Fried Tofu
111g
Brazilnuts have 2.4 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fried Tofu?
Discover which food has more nutrients per 300 calories - Brazilnuts or Fried Tofu?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fried Tofu:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 57.9 times more Vitamin E than Fried Tofu.
While 300 kcal of Fried Tofu contain 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fried Tofu:
300 calories of Brazilnuts have 1.8 times more Copper, 2.6 times more Magnesium, 1.8 times more Potassium and 27.6 times more Selenium than Fried Tofu.
While 300 kcal of Fried Tofu contain 5.7 times more Calcium, 4.9 times more Iron and 3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Fried Tofu contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Fat and 2.3 times more Saturated Fat than Fried Tofu.
While 300 kcal of Fried Tofu contain 91.3 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fried Tofu offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate