Comparing Nutrients in 300 calories KoyadofuVS Brazilnuts
Weight per 300 calories
Koyadofu
63g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Brazilnuts?
Discover which food has more nutrients per 300 calories - Koyadofu or Brazilnuts?
Lets compare vitamin content per 300 calories of Koyadofu vs Brazilnuts:
300 calories of Koyadofu have 12.5 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brazilnuts.
Both Koyadofu and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried-frozen Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Brazilnuts:
300 calories of Koyadofu have 3.1 times more Calcium, 5.5 times more Iron, 4.2 times more Manganese and 1.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Magnesium, 23.9 times more Potassium and 25.6 times more Selenium than Dried-frozen Tofu.
Both Koyadofu and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 77.7 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Fat and 2.7 times more Saturated Fat than Dried-frozen Tofu.
Both Koyadofu and Brazilnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried-frozen Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.