Nutrient Comparison: Koyadofu VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Brazilnuts:
- 5 ounces of Koyadofu have more Vitamin A, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- Both Koyadofu and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried-frozen Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Brazilnuts:
- 5 ounces of Koyadofu have 2.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Copper, 6.4 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 56.2 times more Omega 3 and 3.7 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat and 1.6 times more Omega 6 than Dried-frozen Tofu.
- Both Koyadofu and Brazilnuts offer comparable quantities of Carbohydrate and Fiber per five ounces.