Comparing Nutrients in 500 calories KoyadofuVS Brazilnuts
Weight per 500 calories
Koyadofu
105g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Brazilnuts?
Discover which food has more nutrients per 500 calories - Koyadofu or Brazilnuts?
Lets compare vitamin content per 500 calories of Koyadofu vs Brazilnuts:
500 calories of Koyadofu have 12.5 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brazilnuts.
Both Koyadofu and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried-frozen Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Brazilnuts:
500 calories of Koyadofu have 3.1 times more Calcium, 5.5 times more Iron, 4.2 times more Manganese and 1.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Magnesium, 23.9 times more Potassium and 25.6 times more Selenium than Dried-frozen Tofu.
Both Koyadofu and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 77.7 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat and 2.7 times more Saturated Fat than Dried-frozen Tofu.
Both Koyadofu and Brazilnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried-frozen Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.