Koyadofu VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Koyadofu vs Dried Beechnuts:
300 calories of Koyadofu have 2 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.3 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Dried Beechnuts:
300 calories of Koyadofu have 439.5 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 16.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 42.1 times more Potassium than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 1.4 times more Omega 3 and 10.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Fat and 2.8 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein