Comparing Nutrients in 300 calories Dried BeechnutsVS Fried Tofu
Weight per 300 calories
Dried Beechnuts
52g
Fried Tofu
111g
Dried Beechnuts have 2.1 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Tofu?
Dried Beechnuts VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Tofu?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fried Tofu:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Dried Beechnuts and Fried Tofu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fried Tofu:
300 calories of Dried Beechnuts have 3.3 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 793.6 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Carbohydrate than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.7 times more Omega 3 and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fried Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein