Nutrient Comparison: Dried Beechnuts VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fried Tofu:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Fried Tofu have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Fried Tofu:
- 7 ounces of Dried Beechnuts have 1.7 times more Copper, 7 times more Potassium and 2.4 times more Sodium than Fried Tofu.
- While 7 oz of Fried Tofu contain 372 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fried Tofu contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 3.8 times more Carbohydrate than Fried Tofu.
- While 7 oz of Fried Tofu contain 3 times more Protein than Dried Beechnuts.