Nutrient Comparison: Koyadofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Almond paste:
- 14 ounces of Koyadofu have more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 than Dried-frozen Tofu.
- Both Koyadofu and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Almond paste:
- 14 ounces of Koyadofu have 2.1 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Magnesium and 15.7 times more Potassium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.