Nutrient Comparison: Almond paste VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fried Tofu:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 338.5 times more Vitamin E than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Fried Tofu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fried Tofu:
- 14 ounces of Almond paste have 2.2 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.2 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Fried Tofu contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 1.4 times more Fat, 5.4 times more Carbohydrate, 13.3 times more Sugars and 1.2 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- Both Almond paste and Fried Tofu offer comparable quantities of Saturated Fat per 14 ounces.