Comparing Nutrients in 300 calories Almond pasteVS Fried Tofu
Weight per 300 calories
Almond paste
65.5g
Fried Tofu
111g
Almond paste has 1.7 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fried Tofu?
Discover which food has more nutrients per 300 calories - Almond paste or Fried Tofu?
Lets compare vitamin content per 300 calories of Almond paste vs Fried Tofu:
300 calories of Almond paste have 4.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 199.6 times more Vitamin E than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fried Tofu:
300 calories of Almond paste have 1.3 times more Magnesium and 1.3 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.7 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Selenium and 2.3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.2 times more Carbohydrate and 7.9 times more Sugars than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.9 times more Saturated Fat, 11.5 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Fried Tofu offer comparable quantities of Energy and Fat per 300 calories.