Nutrient Comparison: Almond paste VS Fried Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fried Tofu:
- 5 ounces of Almond paste have 8.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 338.5 times more Vitamin E than Fried Tofu.
- While 5 oz of Fried Tofu contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Fried Tofu provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fried Tofu:
- 5 ounces of Almond paste have 2.2 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
- While 5 oz of Fried Tofu contain 2.2 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Fried Tofu contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 1.4 times more Fat, 5.4 times more Carbohydrate, 13.3 times more Sugars and 1.2 times more Fiber than Fried Tofu.
- While 5 oz of Fried Tofu contain 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- Both Almond paste and Fried Tofu offer comparable quantities of Saturated Fat per five ounces.