Comparing Nutrients in 100 calories Fried TofuVS Sunflower Seed Butter
Weight per 100 calories
Fried Tofu
37g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Sunflower Seed Butter?
Fried Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fried Tofu vs Sunflower Seed Butter:
100 calories of Fried Tofu have 7.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 29.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 250.4 times more Vitamin E than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Fried Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Sunflower Seed Butter:
100 calories of Fried Tofu have 13.3 times more Calcium, 2.7 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Selenium than Fried Tofu.
Both Fried Tofu and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 1.4 times more Saturated Fat, 61.5 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Sugars than Fried Tofu.
Both Fried Tofu and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3